Jeremy Alber 20x10c/r row
2,842m
Meters
11:13.0
Time
1:58.4
Pace
200
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,842m |
| Overall Time | 11:13.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 124 |
December 23, 2020 05:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 2,842m | 1:58.4 | 211 | 1025 | 29 | |
| 0:26.8 | 126m | 1:46.3 | 291 | 1301 | 29 | |
| 0:37.0 | 152m | 2:01.7 | 194 | 968 | 29 | |
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 30 | |
| 0:40.5 | 157m | 2:08.9 | 163 | 861 | 28 | |
| 0:26.9 | 127m | 1:45.9 | 295 | 1314 | 29 | |
| 0:39.8 | 157m | 2:06.7 | 172 | 891 | 29 | |
| 0:27.5 | 129m | 1:46.5 | 289 | 1294 | 31 | |
| 0:41.7 | 160m | 2:10.3 | 158 | 844 | 29 | |
| 0:27.1 | 125m | 1:48.4 | 275 | 1245 | 29 | |
| 0:40.4 | 159m | 2:07.0 | 171 | 887 | 30 | |
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 30 | |
| 0:40.3 | 158m | 2:07.5 | 169 | 880 | 28 | |
| 0:27.0 | 127m | 1:46.2 | 291 | 1302 | 31 | |
| 0:41.6 | 161m | 2:09.1 | 162 | 858 | 29 | |
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 30 | |
| 0:41.4 | 161m | 2:08.5 | 165 | 866 | 29 | |
| 0:27.2 | 128m | 1:46.2 | 292 | 1304 | 31 | |
| 0:44.1 | 164m | 2:14.4 | 144 | 795 | 29 | |
| 0:27.2 | 128m | 1:46.2 | 292 | 1304 | 31 | |
| 0:38.4 | 153m | 2:05.4 | 177 | 909 | 28 | |
| r0m |
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Workout Graph
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6 damper