Jeremy Alber 20x10c/r row
2,842
Meters
11:13.0
Time
1:58.4
Pace
200
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,842 |
| Overall Time | 11:13.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 124 |
December 23, 2020 05:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.0 | 2,842 | 1:58.4 | 211 | 1069 | 29 |
| 0:26.8 | 126 | 1:46.3 | 291 | 1343 | 29 |
| 0:37.0 | 152 | 2:01.7 | 194 | 972 | 29 |
| 0:25.7 | 124 | 1:43.6 | 315 | 1400 | 30 |
| 0:40.5 | 157 | 2:08.9 | 163 | 888 | 28 |
| 0:26.9 | 127 | 1:45.9 | 295 | 1338 | 29 |
| 0:39.8 | 157 | 2:06.7 | 172 | 904 | 29 |
| 0:27.5 | 129 | 1:46.5 | 289 | 1309 | 31 |
| 0:41.7 | 160 | 2:10.3 | 158 | 863 | 29 |
| 0:27.1 | 125 | 1:48.4 | 275 | 1328 | 29 |
| 0:40.4 | 159 | 2:07.0 | 171 | 891 | 30 |
| 0:26.1 | 125 | 1:44.4 | 308 | 1379 | 30 |
| 0:40.3 | 158 | 2:07.5 | 169 | 893 | 28 |
| 0:27.0 | 127 | 1:46.2 | 291 | 1333 | 31 |
| 0:41.6 | 161 | 2:09.1 | 162 | 865 | 29 |
| 0:26.2 | 125 | 1:44.8 | 304 | 1374 | 30 |
| 0:41.4 | 161 | 2:08.5 | 165 | 869 | 29 |
| 0:27.2 | 128 | 1:46.2 | 292 | 1323 | 31 |
| 0:44.1 | 164 | 2:14.4 | 144 | 816 | 29 |
| 0:27.2 | 128 | 1:46.2 | 292 | 1323 | 31 |
| 0:38.4 | 153 | 2:05.4 | 177 | 937 | 28 |
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Workout Graph
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6 damper