Jeremy Alber v15c/2:33r...2 row
386m
Meters
1:23.1
Time
1:47.6
Pace
30
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 426m |
| Overall Time | 13:56.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 43 |
| Drag Factor | 128 |
December 22, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.1 | 386m | 1:47.6 | 281 | 1265 | 30 | |
| 0:41.7 | 194m | 1:47.4 | 282 | 1270 | 30 | |
| r: 2:33 | 22m | |||||
| 0:41.4 | 192m | 1:47.8 | 279 | 1261 | 30 | |
| r: 10:00 | 18m | |||||
| r40m |
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Workout Graph
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6 damper