Jeremy Alber v10c/0:58r...5 row
641m
Meters
2:18.4
Time
1:47.9
Pace
50
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 737m |
| Overall Time | 11:40.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 128 |
December 22, 2020 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.4 | 641m | 1:47.9 | 278 | 1257 | 29 | |
| 0:27.9 | 129m | 1:48.1 | 277 | 1252 | 30 | |
| r: 0:58 | 17m | |||||
| 0:27.9 | 129m | 1:48.1 | 277 | 1252 | 30 | |
| r: 1:21 | 17m | |||||
| 0:28.0 | 129m | 1:48.5 | 274 | 1242 | 30 | |
| r: 1:12 | 16m | |||||
| 0:26.5 | 125m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:22 | 24m | |||||
| 0:28.0 | 129m | 1:48.5 | 274 | 1242 | 30 | |
| r: 4:29 | 22m | |||||
| r96m |
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Workout Graph
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6 damper