Jeremy Alber 3000m row
3,000m
Meters
12:11.6
Time
2:01.9
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 127 |
December 22, 2020 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 29 |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 29 |
| 2:29.3 | 1,200m | 2:04.4 | 182 | 925 | 29 |
| 2:24.9 | 1,800m | 2:00.7 | 199 | 984 | 29 |
| 2:23.8 | 2,400m | 1:59.8 | 203 | 999 | 29 |
| 2:20.1 | 3,000m | 1:56.7 | 220 | 1056 | 29 |
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Workout Graph
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6 damper