Jeremy Alber 16x10c/r row
2,306m
Meters
9:25.6
Time
2:02.6
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,306m |
| Overall Time | 9:25.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 128 |
December 21, 2020 05:38:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.6 | 2,306m | 2:02.6 | 190 | 953 | 29 | |
| 0:25.3 | 122m | 1:43.6 | 314 | 1380 | 31 | |
| 0:39.2 | 154m | 2:07.2 | 170 | 884 | 29 | |
| 0:25.1 | 122m | 1:42.8 | 322 | 1406 | 31 | |
| 0:45.9 | 167m | 2:17.4 | 135 | 764 | 27 | |
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 30 | |
| 0:48.8 | 172m | 2:21.8 | 123 | 721 | 28 | |
| 0:25.5 | 124m | 1:42.8 | 322 | 1408 | 31 | |
| 0:47.5 | 172m | 2:18.0 | 133 | 757 | 29 | |
| 0:25.1 | 123m | 1:42.0 | 329 | 1433 | 31 | |
| 0:46.9 | 169m | 2:18.7 | 131 | 750 | 28 | |
| 0:25.6 | 121m | 1:45.7 | 296 | 1317 | 30 | |
| 0:48.6 | 172m | 2:21.2 | 124 | 727 | 28 | |
| 0:24.8 | 122m | 1:41.6 | 333 | 1447 | 31 | |
| 0:45.4 | 168m | 2:15.1 | 142 | 788 | 30 | |
| 0:26.1 | 122m | 1:46.9 | 286 | 1284 | 30 | |
| 0:39.8 | 157m | 2:06.7 | 172 | 891 | 30 | |
| r0m |
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Workout Graph
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6 damper