Jeremy Alber 3000m row
3,000m
Meters
12:00.1
Time
2:00.0
Pace
196
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 131 |
December 24, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 28 |
| 2:25.0 | 600m | 2:00.8 | 198 | 982 | 29 |
| 2:22.8 | 1,200m | 1:59.0 | 208 | 1014 | 29 |
| 2:23.8 | 1,800m | 1:59.8 | 203 | 999 | 29 |
| 2:24.0 | 2,400m | 2:00.0 | 203 | 997 | 28 |
| 2:24.6 | 3,000m | 2:00.5 | 200 | 988 | 28 |
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Workout Graph
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6 damper