Jeremy Alber v200m/3:59r...2 row
600m
Meters
2:06.3
Time
1:45.2
Pace
46
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 622m |
| Overall Time | 6:05.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 125 |
December 29, 2020 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.3 | 600m | 1:45.2 | 300 | 1333 | 29 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | |
| r: 3:59 | 22m | |||||
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 29 | |
| r22m |
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Workout Graph
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6 damper