Jeremy Alber 3000m row
3,000m
Meters
11:41.4
Time
1:56.9
Pace
203
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 125 |
December 29, 2020 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 23 |
| 2:27.2 | 600m | 2:02.6 | 190 | 952 | 29 |
| 2:21.4 | 1,200m | 1:57.8 | 214 | 1036 | |
| 2:19.6 | 1,800m | 1:56.3 | 222 | 1065 | 29 |
| 2:17.3 | 2,400m | 1:54.4 | 234 | 1104 | 29 |
| 2:16.0 | 3,000m | 1:53.3 | 240 | 1127 | 29 |
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Workout Graph
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6 damper