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Jeremy Alber 40x100m/r row

4,000m

Meters

16:44.8

Time

2:05.6

Pace

239

Calories

Rest Distance0m
Rest Time
Overall Distance4,000m
Overall Time16:44.8
Average Watts177
Calories Per Hour907
Stroke Rate28
Stroke Count475
Drag Factor127

December 28, 2020 05:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Damper row: row 100 rest 100.

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:44.8 4,000m 2:05.6 177 907 28
0:23.1 100m 1:55.5 227 1081 26
0:29.4 100m 2:27.0 110 679 24
0:21.5 100m 1:47.5 282 1269 28
0:27.9 100m 2:19.5 129 743 26
0:21.3 100m 1:46.5 290 1297 31
0:28.3 100m 2:21.5 124 725 28
0:21.5 100m 1:47.5 282 1269 31
0:29.0 100m 2:25.0 115 695 25
0:21.3 100m 1:46.5 290 1297 31
0:27.8 100m 2:19.0 130 748 28
0:22.2 100m 1:51.0 256 1180 30
0:28.4 100m 2:22.0 122 720 27
0:20.9 100m 1:44.5 307 1355 32
0:28.0 100m 2:20.0 128 738 28
0:20.8 100m 1:44.0 311 1370 32
0:28.1 100m 2:20.5 126 734 28
0:21.0 100m 1:45.0 302 1340 31
0:29.0 100m 2:25.0 115 695 29
0:21.2 100m 1:46.0 294 1311 28
0:28.2 100m 2:21.0 125 729 30
0:20.9 100m 1:44.5 307 1355 29
0:31.1 100m 2:35.5 93 620 25
0:21.1 100m 1:45.5 298 1325 28
0:29.1 100m 2:25.5 114 691 29
0:21.1 100m 1:45.5 298 1325 31
0:28.1 100m 2:20.5 126 734 32
0:21.4 100m 1:47.0 286 1283 31
0:29.8 100m 2:29.0 106 664 28
0:21.2 100m 1:46.0 294 1311 31
0:28.6 100m 2:23.0 120 711 29
0:21.2 100m 1:46.0 294 1311 31
0:29.4 100m 2:27.0 110 679 31
0:21.5 100m 1:47.5 282 1269 31
0:29.0 100m 2:25.0 115 695 29
0:21.6 100m 1:48.0 278 1256 28
0:30.2 100m 2:31.0 102 649 28
0:21.9 100m 1:49.5 267 1217 30
0:29.4 100m 2:27.0 110 679 29
0:21.9 100m 1:49.5 267 1217 30
0:27.4 100m 2:17.0 136 768 26
r0m

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