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Jeremy Alber 40x100m/r row

4,000

Meters

16:44.8

Time

2:05.6

Pace

239

Calories

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time16:44.8
Average Watts177
Calories Per Hour856
Stroke Rate28
Stroke Count475
Drag Factor127

December 28, 2020 05:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Damper row: row 100 rest 100.

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:44.8 4,000 2:05.6 177 856 28
0:23.1 100 1:55.5 227 935 26
0:29.4 100 2:27.0 110 612 24
0:21.5 100 1:47.5 282 1172 28
0:27.9 100 2:19.5 129 645 26
0:21.3 100 1:46.5 290 1183 31
0:28.3 100 2:21.5 124 636 28
0:21.5 100 1:47.5 282 1172 31
0:29.0 100 2:25.0 115 620 25
0:21.3 100 1:46.5 290 1183 31
0:27.8 100 2:19.0 130 647 28
0:22.2 100 1:51.0 256 1135 30
0:28.4 100 2:22.0 122 633 27
0:20.9 100 1:44.5 307 1205 32
0:28.0 100 2:20.0 128 642 28
0:20.8 100 1:44.0 311 1211 32
0:28.1 100 2:20.5 126 640 28
0:21.0 100 1:45.0 302 1200 31
0:29.0 100 2:25.0 115 620 29
0:21.2 100 1:46.0 294 1188 28
0:28.2 100 2:21.0 125 638 30
0:20.9 100 1:44.5 307 1205 29
0:31.1 100 2:35.5 93 578 25
0:21.1 100 1:45.5 298 1194 28
0:29.1 100 2:25.5 114 618 29
0:21.1 100 1:45.5 298 1194 31
0:28.1 100 2:20.5 126 640 32
0:21.4 100 1:47.0 286 1177 31
0:29.8 100 2:29.0 106 604 28
0:21.2 100 1:46.0 294 1188 31
0:28.6 100 2:23.0 120 629 29
0:21.2 100 1:46.0 294 1188 31
0:29.4 100 2:27.0 110 612 31
0:21.5 100 1:47.5 282 1172 31
0:29.0 100 2:25.0 115 620 29
0:21.6 100 1:48.0 278 1166 28
0:30.2 100 2:31.0 102 596 28
0:21.9 100 1:49.5 267 1150 30
0:29.4 100 2:27.0 110 612 29
0:21.9 100 1:49.5 267 1150 30
0:27.4 100 2:17.0 136 656 26

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Workout Graph

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