Sign Up

Jeremy Alber 40x100m/r row

4,000m

Meters

16:40.8

Time

2:05.1

Pace

241

Calories

Rest Distance0m
Rest Time
Overall Distance4,000m
Overall Time16:40.8
Average Watts179
Calories Per Hour915
Stroke Rate29
Stroke Count482
Drag Factor124

December 30, 2020 05:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Damper row: row 100 rest 100.

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.8 4,000m 2:05.1 179 915 29
0:22.0 100m 1:50.0 263 1205 27
0:35.5 100m 2:57.5 63 515 24
0:21.3 100m 1:46.5 290 1297 31
0:28.1 100m 2:20.5 126 734 30
0:21.3 100m 1:46.5 290 1297 31
0:28.5 100m 2:22.5 121 716 29
0:21.2 100m 1:46.0 294 1311 31
0:28.4 100m 2:22.0 122 720 30
0:21.2 100m 1:46.0 294 1311 31
0:27.6 100m 2:18.0 133 758 28
0:20.8 100m 1:44.0 311 1370 32
0:28.4 100m 2:22.0 122 720 30
0:21.0 100m 1:45.0 302 1340 31
0:28.3 100m 2:21.5 124 725 28
0:21.0 100m 1:45.0 302 1340 29
0:28.2 100m 2:21.0 125 729 28
0:21.1 100m 1:45.5 298 1325 31
0:27.4 100m 2:17.0 136 768 28
0:20.9 100m 1:44.5 307 1355 29
0:27.2 100m 2:16.0 139 778 31
0:21.0 100m 1:45.0 302 1340 31
0:28.9 100m 2:24.5 116 699 29
0:21.1 100m 1:45.5 298 1325 31
0:27.9 100m 2:19.5 129 743 30
0:21.2 100m 1:46.0 294 1311 31
0:28.0 100m 2:20.0 128 738 30
0:21.1 100m 1:45.5 298 1325 31
0:28.0 100m 2:20.0 128 738 30
0:21.3 100m 1:46.5 290 1297 31
0:30.6 100m 2:33.0 98 636 29
0:21.4 100m 1:47.0 286 1283 31
0:28.2 100m 2:21.0 125 729 30
0:21.6 100m 1:48.0 278 1256 31
0:29.1 100m 2:25.5 114 691 29
0:21.4 100m 1:47.0 286 1283 31
0:31.2 100m 2:36.0 92 617 27
0:22.1 100m 1:50.5 259 1192 30
0:28.8 100m 2:24.0 117 703 29
0:22.1 100m 1:50.5 259 1192 27
0:26.3 100m 2:11.5 154 829 27
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.