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Jeremy Alber 40x100m/r row

4,000

Meters

16:40.8

Time

2:05.1

Pace

241

Calories

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time16:40.8
Average Watts179
Calories Per Hour866
Stroke Rate29
Stroke Count482
Drag Factor124

December 30, 2020 05:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Damper row: row 100 rest 100.

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.8 4,000 2:05.1 179 866 29
0:22.0 100 1:50.0 263 1145 27
0:35.5 100 2:57.5 63 507 24
0:21.3 100 1:46.5 290 1183 31
0:28.1 100 2:20.5 126 640 30
0:21.3 100 1:46.5 290 1183 31
0:28.5 100 2:22.5 121 631 29
0:21.2 100 1:46.0 294 1188 31
0:28.4 100 2:22.0 122 633 30
0:21.2 100 1:46.0 294 1188 31
0:27.6 100 2:18.0 133 652 28
0:20.8 100 1:44.0 311 1211 32
0:28.4 100 2:22.0 122 633 30
0:21.0 100 1:45.0 302 1200 31
0:28.3 100 2:21.5 124 636 28
0:21.0 100 1:45.0 302 1200 29
0:28.2 100 2:21.0 125 638 28
0:21.1 100 1:45.5 298 1194 31
0:27.4 100 2:17.0 136 656 28
0:20.9 100 1:44.5 307 1205 29
0:27.2 100 2:16.0 139 661 31
0:21.0 100 1:45.0 302 1200 31
0:28.9 100 2:24.5 116 622 29
0:21.1 100 1:45.5 298 1194 31
0:27.9 100 2:19.5 129 645 30
0:21.2 100 1:46.0 294 1188 31
0:28.0 100 2:20.0 128 642 30
0:21.1 100 1:45.5 298 1194 31
0:28.0 100 2:20.0 128 642 30
0:21.3 100 1:46.5 290 1183 31
0:30.6 100 2:33.0 98 588 29
0:21.4 100 1:47.0 286 1177 31
0:28.2 100 2:21.0 125 638 30
0:21.6 100 1:48.0 278 1166 31
0:29.1 100 2:25.5 114 618 29
0:21.4 100 1:47.0 286 1177 31
0:31.2 100 2:36.0 92 576 27
0:22.1 100 1:50.5 259 1140 30
0:28.8 100 2:24.0 117 625 29
0:22.1 100 1:50.5 259 1140 27
0:26.3 100 2:11.5 154 821 27

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Workout Graph

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