Jeremy Alber v20c/4:41r...3 row
870m
Meters
3:25.2
Time
1:57.9
Pace
60
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 920m |
| Overall Time | 22:47.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 126 |
December 31, 2020 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.2 | 870m | 1:57.9 | 213 | 1034 | 29 | |
| 1:06.9 | 287m | 1:56.5 | 221 | 1060 | 30 | |
| r: 4:41 | 16m | |||||
| 1:05.8 | 284m | 1:55.8 | 225 | 1074 | 29 | |
| r: 4:41 | 13m | |||||
| 1:12.5 | 299m | 2:01.2 | 196 | 975 | 30 | |
| r: 10:00 | 21m | |||||
| r50m |
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Workout Graph
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6 damper