Jeremy Alber 3000m row
3,000m
Meters
12:17.7
Time
2:02.9
Pace
192
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 126 |
December 31, 2020 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 29 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 30 |
| 2:33.0 | 1,200m | 2:07.5 | 169 | 881 | 30 |
| 2:27.2 | 1,800m | 2:02.6 | 190 | 952 | 29 |
| 2:23.1 | 2,400m | 1:59.2 | 206 | 1010 | 30 |
| 2:18.4 | 3,000m | 1:55.3 | 228 | 1085 | 30 |
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Workout Graph
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6 damper