Jeremy Alber v20c/9:15r...2 row
546m
Meters
2:02.6
Time
1:52.2
Pace
40
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 590m |
| Overall Time | 21:17.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 127 |
January 04, 2021 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.6 | 546m | 1:52.2 | 247 | 1151 | 30 | |
| 1:03.1 | 278m | 1:53.4 | 239 | 1124 | 30 | |
| r: 9:15 | 22m | |||||
| 0:59.5 | 269m | 1:50.5 | 259 | 1190 | 30 | |
| r: 10:00 | 22m | |||||
| r44m |
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Workout Graph
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6 damper