Jeremy Alber 8x0:20/0:10r row

767m

Meters

2:40.0

Time

1:44.3

Pace

56

Calories

Rest Distance301m
Rest Time1:20.0
Overall Distance1,068m
Overall Time4:00.0
Average Watts308
Calories Per Hour1361
Stroke Rate30
Stroke Count117
Drag Factor126

January 04, 2021 05:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

6 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 767m 1:44.3 308 1361 30
0:20.0 94m 1:46.3 291 1300 30
0:20.0 98m 1:42.0 329 1433 30
0:20.0 97m 1:43.0 319 1399 30
0:20.0 96m 1:44.1 310 1365 30
0:20.0 95m 1:45.2 300 1332 30
0:20.0 95m 1:45.2 300 1332 30
0:20.0 95m 1:45.2 300 1332 30
0:20.0 96m 1:44.1 310 1365 30
r301m

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