Jeremy Alber 3000m row
3,000m
Meters
12:39.0
Time
2:06.5
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 126 |
January 05, 2021 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.0 | 3,000m | 2:06.5 | 173 | 895 | 28 |
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 28 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 28 |
| 2:32.0 | 1,800m | 2:06.6 | 172 | 892 | 28 |
| 2:29.9 | 2,400m | 2:04.9 | 180 | 917 | 28 |
| 2:27.2 | 3,000m | 2:02.6 | 190 | 952 | 28 |
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Workout Graph
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6 damper