Jeremy Alber v15c/3:51r...3 row
595m
Meters
2:10.6
Time
1:49.7
Pace
45
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 647m |
| Overall Time | 19:45.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 123 |
January 06, 2021 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 595m | 1:49.7 | 265 | 1211 | 29 | |
| 0:47.2 | 208m | 1:53.4 | 240 | 1124 | 29 | |
| r: 3:51 | 14m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
| r: 3:44 | 19m | |||||
| 0:39.4 | 188m | 1:44.7 | 304 | 1346 | 30 | |
| r: 10:00 | 19m | |||||
| r52m |
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Workout Graph
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6 damper