Jeremy Alber v21c/2:23r...5 row
1,342m
Meters
4:46.0
Time
1:46.5
Pace
105
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 1,436m |
| Overall Time | 14:59.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 128 |
January 08, 2021 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,342m | 1:46.5 | 289 | 1295 | 29 | |
| 0:59.6 | 275m | 1:48.3 | 275 | 1246 | 30 | |
| r: 2:23 | 19m | |||||
| 0:58.0 | 271m | 1:47.0 | 286 | 1282 | 30 | |
| r: 2:00 | 18m | |||||
| 0:57.7 | 270m | 1:46.8 | 287 | 1287 | 29 | |
| r: 2:03 | 21m | |||||
| 0:56.3 | 265m | 1:46.2 | 292 | 1304 | 30 | |
| r: 1:58 | 18m | |||||
| 0:54.5 | 260m | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:49 | 18m | |||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper