Jeremy Alber 1500m row
1,500m
Meters
5:43.3
Time
1:54.4
Pace
103
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 161 |
| Drag Factor | 146 |
January 11, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 28 |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 29 |
| 1:08.3 | 600m | 1:53.8 | 237 | 1116 | 28 |
| 1:09.1 | 900m | 1:55.1 | 229 | 1088 | 29 |
| 1:08.6 | 1,200m | 1:54.3 | 234 | 1105 | 28 |
| 1:07.9 | 1,500m | 1:53.1 | 241 | 1131 | 27 |
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Workout Graph
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7 damper