Jeremy Alber v500m/r...8 row
3,000m
Meters
12:06.7
Time
2:01.1
Pace
203
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:06.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 143 |
January 11, 2021 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.7 | 3,000m | 2:01.1 | 197 | 977 | 28 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 26 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 29 | |
| r0m |
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Workout Graph
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7 damper