Jeremy Alber 8x250m/r row
2,000m
Meters
9:05.6
Time
2:16.4
Pace
115
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:05.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 146 |
January 12, 2021 05:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 28 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 30 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 27 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 28 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 29 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 29 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 30 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 30 | |
| r0m |
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Workout Graph
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7 damper