Jeremy Alber v20c/4:09r...3 row
1,068m
Meters
3:55.4
Time
1:50.2
Pace
80
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 1,126m |
| Overall Time | 17:38.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 159 |
January 14, 2021 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,068m | 1:50.2 | 261 | 1199 | 29 | |
| 1:00.1 | 270m | 1:51.2 | 254 | 1173 | 30 | |
| r: 4:09 | 20m | |||||
| 0:59.0 | 267m | 1:50.4 | 259 | 1193 | 28 | |
| r: 3:59 | 17m | |||||
| 0:54.4 | 255m | 1:46.6 | 288 | 1292 | 30 | |
| r: 5:35 | 21m | |||||
| r58m |
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Workout Graph
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