Jeremy Alber 8x250m/r row
2,000m
Meters
8:04.5
Time
2:01.1
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:04.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 141 |
January 14, 2021 04:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 29 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 29 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 29 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 29 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 30 | |
| r0m |
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Workout Graph
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7 damper