Jeremy Alber v20c/1:13r...5 row
1,431m
Meters
5:34.7
Time
1:56.9
Pace
100
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 1,523m |
| Overall Time | 14:45.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 167 |
| Drag Factor | 144 |
January 15, 2021 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.7 | 1,431m | 1:56.9 | 219 | 1053 | 29 | |
| 1:08.6 | 291m | 1:57.8 | 214 | 1035 | 30 | |
| r: 1:13 | 17m | |||||
| 1:08.0 | 289m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:34 | 17m | |||||
| 1:07.4 | 286m | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:51 | 21m | |||||
| 1:05.5 | 283m | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:05 | 16m | |||||
| 1:05.2 | 282m | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:28 | 21m | |||||
| r92m |
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Workout Graph
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7 damper