Jeremy Alber 3000m row
3,000m
Meters
12:38.3
Time
2:06.3
Pace
187
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 144 |
January 15, 2021 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.3 | 3,000m | 2:06.3 | 173 | 896 | 28 |
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 28 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 29 |
| 2:33.4 | 1,800m | 2:07.8 | 168 | 876 | 29 |
| 2:29.6 | 2,400m | 2:04.6 | 181 | 921 | 28 |
| 2:21.4 | 3,000m | 1:57.8 | 214 | 1036 | 29 |
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Workout Graph
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7 damper