Jeremy Alber v250m/1:47r...10 row
2,500m
Meters
9:26.5
Time
1:53.3
Pace
172
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 23:59.0 |
| Overall Distance | 2,655m |
| Overall Time | 33:25.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 140 |
January 19, 2021 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,500m | 1:53.3 | 241 | 1128 | 29 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:47 | 18m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:49 | 16m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r: 2:07 | 13m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | |
| r: 2:19 | 18m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:34 | 13m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:17 | 16m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | |
| r: 2:14 | 19m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:29 | 17m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:26 | 11m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | |
| r: 3:57 | 14m | |||||
| r155m |
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Workout Graph
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7 damper