Jeremy Alber 10x10c/0:30r row
1,214
Meters
4:09.3
Time
1:42.6
Pace
100
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,233 |
| Overall Time | 9:09.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 140 |
January 19, 2021 05:01:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,214 | 1:42.6 | 323 | 1444 | 29 | |
| 0:26.9 | 126 | 1:46.7 | 288 | 1338 | 29 | |
| 0:24.8 | 121 | 1:42.4 | 325 | 1451 | 29 | |
| 0:24.7 | 121 | 1:42.0 | 329 | 1457 | 29 | |
| 0:24.6 | 121 | 1:41.6 | 333 | 1463 | 29 | |
| 0:24.3 | 120 | 1:41.2 | 337 | 1481 | 30 | |
| 0:24.5 | 120 | 1:42.0 | 329 | 1469 | 32 | |
| 0:24.4 | 120 | 1:41.6 | 333 | 1475 | 30 | |
| 0:25.5 | 121 | 1:45.3 | 299 | 1411 | 31 | |
| 0:24.4 | 120 | 1:41.6 | 333 | 1475 | 30 | |
| 0:25.2 | 123 | 1:42.4 | 326 | 1428 | 31 | |
| r1,019 |
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Workout Graph
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7 damper