Jeremy Alber 10x10c/0:30r row
1,214m
Meters
4:09.3
Time
1:42.6
Pace
100
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,233m |
| Overall Time | 9:09.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 140 |
January 19, 2021 05:01:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,214m | 1:42.6 | 323 | 1412 | 29 | |
| 0:26.9 | 126m | 1:46.7 | 288 | 1290 | 29 | |
| 0:24.8 | 121m | 1:42.4 | 325 | 1419 | 29 | |
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 29 | |
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 29 | |
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 30 | |
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 32 | |
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 30 | |
| 0:25.5 | 121m | 1:45.3 | 299 | 1329 | 31 | |
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 30 | |
| 0:25.2 | 123m | 1:42.4 | 326 | 1420 | 31 | |
| r1,019m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper