Jeremy Alber v250m/2:59r...6 row
1,500m
Meters
5:45.9
Time
1:55.3
Pace
100
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 1,604m |
| Overall Time | 21:27.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 144 |
January 20, 2021 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 28 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:59 | 17m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | |
| r: 4:31 | 15m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | |
| r: 2:36 | 18m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | |
| r: 3:46 | 18m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | |
| r: 1:28 | 16m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | |
| r: 0:22 | 20m | |||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper