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Jeremy Alber 20x10c/r row

2,845

Meters

11:25.0

Time

2:00.3

Pace

200

Calories

Rest Distance0
Rest Time
Overall Distance2,845
Overall Time11:25.0
Average Watts201
Calories Per Hour1051
Stroke Rate28
Stroke Count328
Drag Factor139

January 25, 2021 05:22:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

7 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:25.0 2,845 2:00.3 201 1051 28
0:25.3 122 1:43.6 314 1422 28
0:43.5 163 2:13.4 147 827 29
0:25.3 123 1:42.8 322 1422 28
0:43.7 164 2:13.2 148 823 29
0:25.5 123 1:43.6 314 1411 28
0:44.9 167 2:14.4 144 801 28
0:25.1 122 1:42.8 322 1434 31
0:44.0 164 2:14.1 145 818 29
0:25.3 123 1:42.8 322 1422 28
0:43.3 164 2:12.0 152 831 29
0:25.1 122 1:42.8 322 1434 29
0:42.2 162 2:10.2 158 853 31
0:25.9 122 1:46.1 293 1389 28
0:43.2 164 2:11.7 153 833 29
0:24.9 122 1:42.0 329 1445 29
0:42.4 162 2:10.8 156 849 28
0:26.3 123 1:46.9 286 1368 27
0:42.4 163 2:10.0 159 849 30
0:25.2 123 1:42.4 326 1428 29
0:41.6 159 2:10.8 156 865 29

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Workout Graph

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