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Jeremy Alber 20x10c/r row

2,845m

Meters

11:25.0

Time

2:00.3

Pace

200

Calories

Rest Distance0m
Rest Time
Overall Distance2,845m
Overall Time11:25.0
Average Watts201
Calories Per Hour990
Stroke Rate28
Stroke Count328
Drag Factor139

January 25, 2021 05:22:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

7 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:25.0 2,845m 2:00.3 201 990 28
0:25.3 122m 1:43.6 314 1380 28
0:43.5 163m 2:13.4 147 807 29
0:25.3 123m 1:42.8 322 1407 28
0:43.7 164m 2:13.2 148 809 29
0:25.5 123m 1:43.6 314 1381 28
0:44.9 167m 2:14.4 144 795 28
0:25.1 122m 1:42.8 322 1406 31
0:44.0 164m 2:14.1 145 798 29
0:25.3 123m 1:42.8 322 1407 28
0:43.3 164m 2:12.0 152 823 29
0:25.1 122m 1:42.8 322 1406 29
0:42.2 162m 2:10.2 158 845 31
0:25.9 122m 1:46.1 293 1307 28
0:43.2 164m 2:11.7 153 827 29
0:24.9 122m 1:42.0 329 1433 29
0:42.4 162m 2:10.8 156 837 28
0:26.3 123m 1:46.9 286 1285 27
0:42.4 163m 2:10.0 159 847 30
0:25.2 123m 1:42.4 326 1420 29
0:41.6 159m 2:10.8 156 838 29
r0m

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Workout Graph

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