Jeremy Alber 3000m row
3,000m
Meters
12:43.8
Time
2:07.3
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 144 |
January 22, 2021 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.8 | 3,000m | 2:07.3 | 170 | 883 | 28 |
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 29 |
| 2:37.2 | 1,200m | 2:11.0 | 156 | 835 | 28 |
| 2:31.1 | 1,800m | 2:05.9 | 175 | 903 | 29 |
| 2:30.4 | 2,400m | 2:05.3 | 178 | 911 | 29 |
| 2:28.1 | 3,000m | 2:03.4 | 186 | 940 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper