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Jeremy Alber 5000m row

5,000

Meters

21:04.1

Time

2:06.4

Pace

310

Calories

Average Watts173
Calories Per Hour896
Stroke Rate28
Stroke Count592
Drag Factor141

January 26, 2021 05:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

7 damper

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:04.1 5,000 2:06.4 173 896 310 28
2:12.2 500 2:12.2 151 821 30 29
2:13.2 1,000 2:13.2 148 809 29 28
2:11.9 1,500 2:11.9 153 824 30 28
2:07.8 2,000 2:07.8 168 877 31 28
2:05.6 2,500 2:05.6 177 907 31 29
2:04.9 3,000 2:04.9 180 918 31 28
2:04.6 3,500 2:04.6 181 922 31 28
2:03.2 4,000 2:03.2 187 944 32 28
2:02.0 4,500 2:02.0 193 963 32 28
1:58.7 5,000 1:58.7 209 1020 33 29

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Workout Graph

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