Jeremy Alber v18c/4:12r...1 row
220m
Meters
0:45.4
Time
1:43.1
Pace
18
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 239m |
| Overall Time | 4:57.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 29 |
| Stroke Count | 22 |
| Drag Factor | 144 |
January 27, 2021 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.4 | 220m | 1:43.1 | 319 | 1396 | 29 | |
| 0:45.4 | 220m | 1:43.1 | 319 | 1396 | 29 | |
| r: 4:12 | 19m | |||||
| r19m |
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Workout Graph
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7 damper