Jeremy Alber v24c/3:29r...1 row
302m
Meters
1:03.6
Time
1:45.2
Pace
24
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 322m |
| Overall Time | 4:32.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 31 |
| Drag Factor | 144 |
January 27, 2021 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.6 | 302m | 1:45.2 | 300 | 1331 | 29 | |
| 1:03.6 | 302m | 1:45.2 | 300 | 1331 | 29 | |
| r: 3:29 | 20m | |||||
| r20m |
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Workout Graph
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7 damper