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Jeremy Alber 24x10c/r row

3,505

Meters

14:29.9

Time

2:04.0

Pace

240

Calories

Rest Distance0
Rest Time
Overall Distance3,505
Overall Time14:29.9
Average Watts183
Calories Per Hour993
Stroke Rate29
Stroke Count428
Drag Factor142

January 27, 2021 05:39:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

7 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:29.9 3,505 2:04.0 183 993 29
0:26.4 125 1:45.6 297 1363 30
0:44.7 166 2:14.6 143 805 30
0:25.3 123 1:42.8 322 1422 31
0:48.3 171 2:21.2 124 745 29
0:25.4 123 1:43.2 318 1417 31
0:47.8 171 2:19.7 128 753 29
0:25.0 122 1:42.4 325 1440 31
0:47.9 171 2:20.0 127 751 29
0:25.2 122 1:43.2 318 1428 31
0:47.0 169 2:19.0 130 765 29
0:25.1 122 1:42.8 322 1434 31
0:47.6 170 2:20.0 128 756 29
0:25.3 123 1:42.8 322 1422 31
0:47.6 172 2:18.3 132 756 29
0:25.8 124 1:44.0 311 1395 33
0:45.4 167 2:15.9 139 792 29
0:25.4 123 1:43.2 318 1417 31
0:48.2 172 2:20.1 127 746 30
0:26.0 122 1:46.5 289 1384 30
0:45.5 169 2:14.6 143 791 30
0:26.4 123 1:47.3 283 1363 30
0:46.7 170 2:17.3 135 770 30
0:25.8 124 1:44.0 311 1395 30
0:45.9 169 2:15.7 140 784 30

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Workout Graph

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