Sign Up

Jeremy Alber 24x10c/r row

3,505m

Meters

14:29.9

Time

2:04.0

Pace

240

Calories

Rest Distance0m
Rest Time
Overall Distance3,505m
Overall Time14:29.9
Average Watts183
Calories Per Hour930
Stroke Rate29
Stroke Count428
Drag Factor142

January 27, 2021 05:39:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

7 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:29.9 3,505m 2:04.0 183 930 29
0:26.4 125m 1:45.6 297 1322 30
0:44.7 166m 2:14.6 143 793 30
0:25.3 123m 1:42.8 322 1407 31
0:48.3 171m 2:21.2 124 727 29
0:25.4 123m 1:43.2 318 1394 31
0:47.8 171m 2:19.7 128 741 29
0:25.0 122m 1:42.4 325 1419 31
0:47.9 171m 2:20.0 127 738 29
0:25.2 122m 1:43.2 318 1393 31
0:47.0 169m 2:19.0 130 748 29
0:25.1 122m 1:42.8 322 1406 31
0:47.6 170m 2:20.0 128 738 29
0:25.3 123m 1:42.8 322 1407 31
0:47.6 172m 2:18.3 132 754 29
0:25.8 124m 1:44.0 311 1369 33
0:45.4 167m 2:15.9 139 779 29
0:25.4 123m 1:43.2 318 1394 31
0:48.2 172m 2:20.1 127 737 30
0:26.0 122m 1:46.5 289 1295 30
0:45.5 169m 2:14.6 143 793 30
0:26.4 123m 1:47.3 283 1274 30
0:46.7 170m 2:17.3 135 764 30
0:25.8 124m 1:44.0 311 1369 30
0:45.9 169m 2:15.7 140 780 30
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.