Jeremy Alber 4:00 row
946m
Meters
4:00.0
Time
2:06.8
Pace
58
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 145 |
January 28, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 29 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 29 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
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7 damper fish game