Jeremy Alber 4:00 row
903m
Meters
4:00.0
Time
2:12.8
Pace
53
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 145 |
January 28, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 29 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 29 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 29 |
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7 damper fish game