Jeremy Alber 3500m row
3,500m
Meters
14:23.4
Time
2:03.3
Pace
225
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 146 |
January 28, 2021 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.4 | 3,500m | 2:03.3 | 187 | 941 | 29 |
| 3:00.2 | 700m | 2:08.7 | 164 | 864 | 29 |
| 2:55.7 | 1,400m | 2:05.5 | 177 | 909 | 30 |
| 2:52.5 | 2,100m | 2:03.2 | 187 | 943 | 29 |
| 2:49.2 | 2,800m | 2:00.8 | 198 | 982 | 29 |
| 2:45.7 | 3,500m | 1:58.3 | 211 | 1026 | 30 |
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Workout Graph
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7 damper