Jeremy Alber 5000m row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 144 |
January 29, 2021 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 29 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 29 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 30 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 30 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 29 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 30 |
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Workout Graph
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7 damper