Jeremy Alber v100m/1:41r...3 row
300m
Meters
1:04.6
Time
1:47.6
Pace
21
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 353m |
| Overall Time | 4:47.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 128 |
February 02, 2021 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:41 | 17m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:41 | 17m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:21 | 19m | |||||
| r53m |
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Workout Graph
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