Jeremy Alber v15c/4:00r...4 row
808m
Meters
3:00.1
Time
1:51.4
Pace
60
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 889m |
| Overall Time | 19:14.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 128 |
February 02, 2021 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.1 | 808m | 1:51.4 | 253 | 1170 | 29 | |
| 0:46.8 | 206m | 1:53.5 | 239 | 1121 | 29 | |
| r: 4:00 | 19m | |||||
| 0:46.8 | 207m | 1:53.0 | 242 | 1133 | 29 | |
| r: 3:47 | 22m | |||||
| 0:44.5 | 201m | 1:50.6 | 258 | 1188 | 30 | |
| r: 3:49 | 17m | |||||
| 0:42.0 | 195m | 1:47.6 | 280 | 1264 | 30 | |
| r: 4:38 | 23m | |||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.