Jeremy Alber 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 128 |
February 02, 2021 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 904 | 315 | 23 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 29 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 29 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 29 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 29 |
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Workout Graph
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6 damper