Jeremy Alber 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 128 |
February 02, 2021 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 23 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 29 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 29 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 29 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper