Jeremy Alber v1200m/3:09r...3 row
2,400m
Meters
9:00.0
Time
1:52.5
Pace
171
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 2,436m |
| Overall Time | 15:01.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 123 |
February 04, 2021 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,400m | 1:52.5 | 246 | 1146 | 30 | |
| 4:28.2 | 1,200m | 1:51.7 | 251 | 1163 | 30 | |
| r: 3:09 | 19m | |||||
| 3:03.1 | 800m | 1:54.4 | 234 | 1103 | 30 | |
| r: 2:52 | 17m | |||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 30 | |
| r36m |
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Workout Graph
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6 damper