Jeremy Alber 2:22 row
522m
Meters
2:22.4
Time
2:16.3
Pace
30
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 123 |
February 04, 2021 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.4 | 522m | 2:16.3 | 138 | 774 | 28 |
| 2:22.4 | 522m | 2:16.3 | 138 | 774 | 28 |
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6 damper warm up