40x200m/r row on February 05, 2021

Jeremy Alber 40x200m/r row

8,000m

Meters

33:54.5

Time

2:07.1

Pace

509

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Damper row from 1-10/10-1

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:54.5	8,000m	2:07.1	170	885	28
0:46.5	200m	1:56.2	223	1066	25
1:00.6	200m	2:31.5	101	646	28
0:43.7	200m	1:49.2	268	1223	27
0:57.0	200m	2:22.5	121	716	28
0:42.5	200m	1:46.2	292	1304	28
0:57.7	200m	2:24.2	117	701	29
0:41.8	200m	1:44.5	307	1355	29
0:56.2	200m	2:20.5	126	734	28
0:42.0	200m	1:45.0	302	1340	29
1:00.0	200m	2:30.0	104	656	29
0:41.7	200m	1:44.2	309	1363	29
0:58.5	200m	2:26.2	112	685	29
0:41.2	200m	1:43.0	320	1402	29
0:58.6	200m	2:26.5	111	683	29
0:41.9	200m	1:44.7	305	1348	29
1:00.8	200m	2:32.0	100	643	29
0:41.7	200m	1:44.2	309	1363	30
0:59.0	200m	2:27.5	109	675	28
0:40.6	200m	1:41.5	335	1451	30
0:57.2	200m	2:23.0	120	711	29
0:41.3	200m	1:43.2	318	1394	30
1:00.8	200m	2:32.0	100	643	28
0:41.4	200m	1:43.5	316	1386	30
0:58.0	200m	2:25.0	115	695	29
0:41.7	200m	1:44.2	309	1363	30
0:58.5	200m	2:26.2	112	685	29
0:41.7	200m	1:44.2	309	1363	30
0:58.8	200m	2:27.0	110	679	30
0:42.4	200m	1:46.0	294	1311	31
0:58.4	200m	2:26.0	112	687	30
0:42.3	200m	1:45.7	296	1318	31
1:00.4	200m	2:31.0	102	649	29
0:42.6	200m	1:46.5	290	1297	30
1:04.7	200m	2:41.7	83	584	28
0:43.5	200m	1:48.7	272	1236	29
1:03.2	200m	2:38.0	89	605	27
0:44.6	200m	1:51.5	252	1168	28
1:01.4	200m	2:33.5	97	633	30
0:44.6	200m	1:51.5	252	1168	28
0:54.7	200m	2:16.7	137	771	31
	r0m

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