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Jeremy Alber 40x200m/r row

8,000

Meters

33:54.5

Time

2:07.1

Pace

509

Calories

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time33:54.5
Average Watts170
Calories Per Hour900
Stroke Rate28
Stroke Count974
Drag Factor126

February 05, 2021 05:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Damper row from 1-10/10-1

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:54.5 8,000 2:07.1 170 900 28
0:46.5 200 1:56.2 223 1006 25
1:00.6 200 2:31.5 101 653 28
0:43.7 200 1:49.2 268 1153 27
0:57.0 200 2:22.5 121 694 28
0:42.5 200 1:46.2 292 1270 28
0:57.7 200 2:24.2 117 686 29
0:41.8 200 1:44.5 307 1291 29
0:56.2 200 2:20.5 126 704 28
0:42.0 200 1:45.0 302 1285 29
1:00.0 200 2:30.0 104 600 29
0:41.7 200 1:44.2 309 1294 29
0:58.5 200 2:26.2 112 676 29
0:41.2 200 1:43.0 320 1398 29
0:58.6 200 2:26.5 111 675 29
0:41.9 200 1:44.7 305 1288 29
1:00.8 200 2:32.0 100 592 29
0:41.7 200 1:44.2 309 1294 30
0:59.0 200 2:27.5 109 671 28
0:40.6 200 1:41.5 335 1418 30
0:57.2 200 2:23.0 120 692 29
0:41.3 200 1:43.2 318 1307 30
1:00.8 200 2:32.0 100 592 28
0:41.4 200 1:43.5 316 1304 30
0:58.0 200 2:25.0 115 682 29
0:41.7 200 1:44.2 309 1294 30
0:58.5 200 2:26.2 112 676 29
0:41.7 200 1:44.2 309 1294 30
0:58.8 200 2:27.0 110 673 30
0:42.4 200 1:46.0 294 1273 31
0:58.4 200 2:26.0 112 678 30
0:42.3 200 1:45.7 296 1276 31
1:00.4 200 2:31.0 102 596 29
0:42.6 200 1:46.5 290 1267 30
1:04.7 200 2:41.7 83 556 28
0:43.5 200 1:48.7 272 1158 29
1:03.2 200 2:38.0 89 569 27
0:44.6 200 1:51.5 252 1130 28
1:01.4 200 2:33.5 97 586 30
0:44.6 200 1:51.5 252 1130 28
0:54.7 200 2:16.7 137 723 31

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Workout Graph

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