Jeremy Alber v10c/2:40r...8 row
1,066m
Meters
3:56.2
Time
1:50.7
Pace
80
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 17:46.0 |
| Overall Distance | 1,218m |
| Overall Time | 21:42.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 126 |
February 08, 2021 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.2 | 1,066m | 1:50.7 | 257 | 1185 | 30 | |
| 0:29.7 | 134m | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:40 | 17m | |||||
| 0:29.9 | 134m | 1:51.5 | 252 | 1167 | 30 | |
| r: 0:44 | 22m | |||||
| 0:29.6 | 134m | 1:50.4 | 260 | 1194 | 30 | |
| r: 0:56 | 17m | |||||
| 0:29.6 | 133m | 1:51.2 | 254 | 1174 | 30 | |
| r: 0:58 | 18m | |||||
| 0:29.8 | 134m | 1:51.1 | 255 | 1176 | 30 | |
| r: 0:54 | 18m | |||||
| 0:29.3 | 133m | 1:50.1 | 262 | 1201 | 31 | |
| r: 0:50 | 18m | |||||
| 0:29.3 | 133m | 1:50.1 | 262 | 1201 | 31 | |
| r: 0:44 | 23m | |||||
| 0:28.9 | 132m | 1:49.4 | 267 | 1218 | 31 | |
| r: 10:00 | 19m | |||||
| r152m |
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Workout Graph
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6 damper