Jeremy Alber 3x500m/2:00r row
1,500m
Meters
5:09.3
Time
1:43.1
Pace
119
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,748m |
| Overall Time | 11:09.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 127 |
February 08, 2021 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,500m | 1:43.1 | 319 | 1399 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| r1,248m |
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Workout Graph
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6 damper