Jeremy Alber 3000m row
3,000m
Meters
12:08.5
Time
2:01.4
Pace
196
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 127 |
February 09, 2021 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.5 | 3,000m | 2:01.4 | 196 | 972 | 29 |
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 29 |
| 2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 29 |
| 2:24.0 | 1,800m | 2:00.0 | 203 | 997 | 29 |
| 2:19.9 | 2,400m | 1:56.5 | 221 | 1060 | 29 |
| 2:15.5 | 3,000m | 1:52.9 | 243 | 1136 | 29 |
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Workout Graph
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6 damper