Jeremy Alber 10x150m/0:30r row
1,500m
Meters
5:04.6
Time
1:41.5
Pace
119
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 10:04.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 127 |
February 10, 2021 05:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,500m | 1:41.5 | 334 | 1450 | 30 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 29 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 32 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 31 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 31 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 31 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 31 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 31 | |
| r1,045m |
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Workout Graph
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6 damper