Jeremy Alber 4:48 row
1,016m
Meters
4:48.4
Time
2:21.9
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 128 |
February 10, 2021 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.4 | 1,016m | 2:21.9 | 122 | 721 | 28 |
| 4:48.4 | 1,016m | 2:21.9 | 122 | 721 | 28 |
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6 damper. Warm up