Jeremy Alber v12c/1:28r...5 row
850m
Meters
3:17.1
Time
1:55.9
Pace
60
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 946m |
| Overall Time | 13:06.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 131 |
February 11, 2021 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.1 | 850m | 1:55.9 | 225 | 1072 | 28 | |
| 0:40.9 | 174m | 1:57.5 | 216 | 1041 | 29 | |
| r: 1:28 | 18m | |||||
| 0:39.8 | 171m | 1:56.3 | 222 | 1064 | 29 | |
| r: 1:38 | 16m | |||||
| 0:40.1 | 171m | 1:57.2 | 217 | 1047 | 27 | |
| r: 1:46 | 22m | |||||
| 0:36.8 | 164m | 1:52.1 | 248 | 1152 | 29 | |
| r: 2:04 | 19m | |||||
| 0:39.5 | 171m | 1:55.4 | 227 | 1081 | 29 | |
| r: 2:53 | 21m | |||||
| r96m |
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Workout Graph
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6 damper