Jeremy Alber 3000m row
3,000m
Meters
12:55.3
Time
2:09.2
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 130 |
February 11, 2021 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 29 |
| 2:48.3 | 600m | 2:20.2 | 127 | 736 | 29 |
| 2:28.5 | 1,200m | 2:03.7 | 185 | 935 | 29 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 29 |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 30 |
| 2:32.0 | 3,000m | 2:06.6 | 172 | 892 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper